Mission Table Podcast 018: The First Step

What’s the hardest part about getting healthier?

Not the workout. Not the diet. Not the gym membership.

It’s taking the first step.

In this episode, we sit down with Lucas Garrett, PE teacher at St. Peter Lutheran School in Lodi, who believes physical health isn’t just for athletes or students—it’s for people of every age and every stage of life.

Lucas shares simple, practical insights about movement, habits, and why the biggest barrier to better health is often the moment right before we begin. If you’ve ever said, “I should start… someday,” this conversation might be the encouragement you’ve been waiting for.

Take the first step and listen in.

And if you’d like to connect with Lucas directly, you can reach him at lgarrett@stpeterlodi.org

*This is an audio only episode